4 Types of Back Braces Suggested for Workers
Do you have backache problems and a bad posture? Are you finding suitable braces for your back? Before buying a back brace, one should know about back braces and their types. The following article guides you to know about the types of back braces. The first thing to know is why people buy back braces and how it helps an individual with back and posture problems.
A back brace is a medical device that cures a patient’s back by avoiding extra movement. If a person has a backache, back braces will help the healing of his back. Moreover, there are a lot of people who have bad postures that lead to pain in different parts of the body. Back braces are a huge help in fixing one’s posture too. Many people who have an office sitting job for hours use these braces to improve their posture and prevent back problems.
Many doctors around the world prescribe using back braces for their patients who have spinal issues, back pain, or bad posture. Back braces are commonly used worldwide. The main function of the back braces is to relieve the pain and heal one’s back. It transfers the load from the spinal cord towards the abdomen which relieves the pain.
In order to be able to give you qualified advice, I took it upon myself to carry out a detailed experiment on my own. So, here’s what I did: I chose ten patients that suffered from back pain and got them each a back brace that targeted different areas of their back. After two days I took their reviews and was completely blown away by the results. Turns out, the most important thing that needs to be considered before buying a back brace is whether or not it supports the pain area because if it doesn’t, then a thousand-dollar brace will be useless for you!
Because of its uses for different purposes, it has different types. Some of them are soft, some are hard, some are designed for use in pregnancy while some are designed for people who lift heavy stuff. Mentioned below are some of the types of back braces.
Types of Braces Based on Design
1. Soft Back Braces
Soft back braces are the type of braces that are flexible and breathable. Breathable back braces mean that these braces let the air reach a person’s body which regulates the normal life processes without creating any hurdles. These braces apply pressure on the abdomen (the belly) of a person. In this way, the pain in the back is relieved because of the division of pressure.
2. Hard Back Braces
Another type of back brace is a hard or rigid back brace. These braces are less flexible and a little tough than that soft back braces. The reason behind this is that the hard or rigid back braces are usually used as a result of an injury to the spinal cord. These back braces prevent further damage to the back as well as help to heal the pain faster.
3. Back Braces Containing Suspenders
This type of back brace contains a suspender which helps in the relief of the pain and also improves blood circulation throughout the body. The suspender back braces play a prominent role in the improvement of a person’s posture.
4. Back Braces Containing Different Types of Straps
This type of back brace contains sub-two types. One back braces have a single strap, while the other consist of two straps. Both back braces consist of straps that one can adjust according to one’s body. Moreover, the most prominent advantage of these back braces is that they provide support to the body from the shoulder and divide the pressure between the spinal cord and the belly.
Types of Back Braces based on Location of The Pain
1. Upper Back Braces
As we all have studied in our books that the spinal cord starts from the end of our head and the start of our back region, some people may suffer from pain in this area. This type of back problem is very rare. Usually, upper back problems occur as a result of an accident or severe injury, or fractures. Although it is a rare kind of back pain, medical specialists have manufactured back braces specifically to treat the pain in this region.
Best Upper Back Braces
2. Mid Back Braces
These back braces are usually used for pain in the mid-spine region. This type of pain can affect a person’s posture. Mid-back pain usually occurs in an aged person. The reason is that when a person grows old, his bones get very weak. If a person goes through an injury at this age, there are huge chances of damage or displacement of his spinal cord. These mid-back braces are used for the treatment of the pain caused because of the dislocation of the spinal cord.
Best Mid Back Braces
3. Lower Back Braces
Most people around the world face the problems of lower back aches. The lower back is almost the end of the spinal cord and below that starts the sacrum region. Lower back pain affects an individual’s muscles. The lower back braces are used for the treatment and reduction of the pain in the lower back which in medical studies is known as the Lumbar region.
Best Lower Back Brace
4. Sacrum Back Braces
The sacrum is the end of the spinal cord and is the region where the lower part of our body starts. Sometimes staying in the same position for a long time causes pain in a person’s hip areas. That is a sacrum backache. Different companies have manufactured the back braces for this area because some people have jobs of sitting straight for more than six hours which can damage or cause pain in their hip region.
Best Sacrum Back Brace
Knowledge about the above-mentioned types is very important before purchasing a back brace. The back region of our body is divided into four parts for making a person’s purchase easy for back braces. Above mentioned types of back braces can help an individual to choose the perfect brace for the specific area of pain.