How to Properly Wear a Back Brace in 4 Easy Steps
Did your physician prescribe you to wear a back brace but you are unaware of the proper way of wearing it? The following guide will help you to wear a back brace properly. The article stated below will tell you about the adjustment, fitting, and cleaning technique of the back braces.
As back braces are used for improving bad posture and treatment of spinal cord injuries, especially for Construction Workers. It is essential to know about the proper ways of wearing back braces, how can one keep them clean, make them last longer, and the timings of wearing back braces.
Stated below are the steps to wearing a back brace:
1. Cover Your Back Properly
The very first step to wearing a back brace is to cover your back properly with a back brace. Covering the affected area properly will help in dividing the pressure between the back and the abdomen also relieving the pain fast. If you do not cover your affected areas properly it will not reduce the pain and may lead to more bad posture.
2. Don’t Inhale While Putting It On
It is important to hold your breath while putting on the back brace. The reason behind this is that if you put the back brace on while inhaling, it will get tighter after you inhale. Your stomach sucks up during inhaling and gets back to its original position during exhalation. It is better to hold your breath while putting the back brace on to get proper fitting and adjustments.
3. Wrap It Properly
One should be careful enough while wrapping the straps of back braces. It should be wrapped not too tight nor too loose. It should be easy to breathe while wearing a back brace. Moreover, if you do not wrap the back brace properly it might loosen after a few minutes and will make you uncomfortable.
4. Avoid Applying a Lot of Pressure
Applying less pressure will make the back brace comfortable to work in. If one applies more pressure while putting the back brace on it might stop the blood circulation in the body around the tight areas which can lead to serious internal or external injuries. The fitting of the back brace should be comfortable enough and relieve pain.
How Long Should I wear Back Brace?
It is best to wear a back brace for around an hour to 2 hours but not more than that. Wearing it for a long time can cause skin rashes as well as affect circulation around the body. It relieves pain and improves posture within the limit of time prescribed by your physician.
Cleaning Of Back Braces
One can clean his back brace by washing it with less chemical-containing detergents and air drying them properly to avoid any odor or color fading. If highly reactive detergent is used in the cleaning of a back brace, it will not only affect its color of it but also its quality.
Although back braces come with a guide that explains the steps to wearing a back brace, it might get confusing sometimes. The above-mentioned steps will help you properly wear a back brace. Hopefully, the above article will help you understand the proper way of putting on a back brace.